Article by Emma on January 15, 2012

I like to think of myself as a healthy person but I do get the odd craving for a takeout, and as I'm living in the middle of a city there are plenty of options right on my door-step. On those days where I just don't feel like cooking and crave something "naughty", I usually just go for whatever I feel like and I have zero idea of what kind of nutritional info I'm choosing between when debating a Mediterranean pizza over a vegetable Korma. After all, bad is bad right?

10 Healthy Snacks for Less Than 100 Calories

Article by Julia on February 25, 2011

We love healthy snacks in our house, especially now that no eating plan is complete with out a daily nibble or two. It wasn't long ago that all diets consisted of 3 square meals a day and nothing more, nowadays we are all encouraged to snack but eat smaller meals. This keeps your metabolism high to help you burn fat and stops you from dipping into the chocolate chip cookie jar by keeping your blood sugar level and energy up. Here's a few ideas that are good to prepare in advance for work or can be whipped up easily at home...

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